YOGA FOR THE PEOPLE

As a yoga teacher, my goal is to make yoga accessible to all people. I strive to create a safe, healthy atmosphere to explore asana, meditation, and yogic philosophy, making the practice approachable for everyone, of every level and of every walk of life. I share my knowledge with my students, so they can practice wisely, safely and mindfully. My workshops and classes give students the opportunity to learn yogic philosophy and history, the physical mechanics of the body and how to apply that knowledge to asana.

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Changes due to COVID-19

 
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We recently made our third trip to southern Utah so I thought I’d share some photos. As usual, the vistas were breathtaking and as we went a bit earlier than usual, there were wildflowers a plenty. It was be nice to have a national park around
Register on MINDBODY. #yogaworkshop #sanpedro #asana #inversions #adhomukhavrksasana #feetup #feetuptrainer
Fun class today @vivelayoga ! We played around with inversion trainers. #vinyasa #iyengar #yoga #asana #hathayoga #sirsasana #sirsasanavariation #feetuptrainer #feetupyoga
Just a reminder to #stopandsmelltheroses or at least stop and look at the #poppies and #gilia flowers at least. #natureyoga #canativeplants #eschscholziacalifornica #giliacapitata #sphaeralceaambigua #ornithostaphylosoppositifolia #lewisia #penstemon
Join me Wednesday 3/16 at 6:15pm for a mini workshop - @vivelayoga Deconstructing Surya Namaskar to welcome the spring equinox. The foundation of Vinyasa/Flow Yoga is rooted in the movement and breathwork that is Surya Namaskara
#Shiva as #nataraja - king of dance on todays #mahashivratri
In college, as my teacher was a student of BKS Iyengar, we did headstands in almost every class. This version is called #salambasirsasana and is easier on the neck than other versions. Press the forearms into the ground to keep the top of the head li
I teach yoga in the park Sundays at 9:30am. We gather about 600 feet east of the community center, under the trees. (Across the street from 5834 Parkcrest Street) Bring water, a yoga mat, towels or blankets, and yoga blocks if you like! #yoga #yogai
#Cranepose or #bakasana from #lightonyoga - “This pose strengthens the hands and the abdominal organs and exercises the thigh muscles...The body in this pose resembles that of a crane wading in a pool of water, hence the name.” #yoga #asa
Join me for vinyasa yoga this Saturday 10am at Cabrillo Beach. The weather forecast says 72 degrees and sunny!
My water #lotus has begun to develop aerial leaves! Lotus is mentioned in the ancient #Sanskrit Hindu vedas, as #padma (pink lotus), #kamala (red lotus), #pundarika (white lotus) and #utpala (blue lotus). The flowers symbolize growth, purity, and b