Join me at TIER Wellness! This class offers a broad introduction to a variety of common yoga poses, with an emphasis on fundamentals and modifications that work with your body’s needs. This Vinyasa-based class will involve a mix of flows, while incorporating alignment principles, and present moment awareness. You will move at a steady pace with pauses to rest and reconnect.

Space is limited so call (562) 430-8501 to reserve your spot.