Yin Yoga works into the deeper connective tissues of the body. The deep sensations we experience in a Yin yoga class are quite apparent and difficult to dismiss. Focusing on these sensations can make the practice more mindful while calming mental chatter.
In this special Yin class, Andrew will first guide you through the meditative aspects of a yin yoga practice and conclude with a deep 30-minute meditation
Reserve your spot early and join Andrew on the YINSIDE!
