Join me and The Phoenix for free yoga at CrossFit Recoil!

Must register: www.thephoenix.org

This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other Vinyasa classes, expect to be challenged both mentally and physically.

Bring water, a yoga mat, and yoga blocks and straps if you would like to use your own.

• Maintain social distancing, 10+ feet

• Students are highly encouraged to wear a mask, gloves, and any additional protective clothing they feel is necessary to protect themselves and others around them

• Practice social distance standards if socializing and gathering before and after class

• Please stay home if you are feeling sick