Join me at Taday Wellness for some meditation and movement!
“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” -Jon Kabat-Zinn
We’ll use seated yoga poses to move mindfully to release tension and stiffness + explore our breath and meditate to calm the mind. Move as much as you need or want to, or just sit and be present — make it your own practice!
