If you’re relatively new to a yoga practice, this is a good place to begin your journey. This class offers a broad introduction to a variety of common yoga poses, with an emphasis on fundamentals and modifications that work with your body’s needs. You will move at a steady pace with pauses to rest and reconnect.
email: andrew@andrewyoga.com for access code or subscribe to the Sundara Yoga and Wellness newsletter at:
https://www.sundarayogawellness.com/
Venmo @Andrew-Yoga