Join me at Vive LA Yoga! If you’re relatively new to a yoga practice, this is a good place to begin your journey. This class offers a broad introduction to a variety of common yoga poses, with an emphasis on fundamentals and modifications that work with your body’s needs. This Vinyasa-based class will involve a mix of flows, while incorporating alignment principles, and present moment awareness. You will move at a steady pace with pauses to rest and reconnect.
