Practice 108 Sun Salutations at the time of the Summer Solstice for an awakening, warming and an invigoration of the mind & body. The Sun Salutations are used here as a moving meditation, an overtly physical way to focus the mind. Why 108? 108 is a sacred number. For example, in the yoga tradition, 108 is the number of beads in a mala and the number of sacred points on the body.

• Cleanse the mind & body

• Set meaningful intentions

• Feel rejuvenated & accomplished

Join Cara & Andrew Saturday, June 19th 11am-1pm. This event will be held at Averill Park in San Pedro. Sign up through MINDBODY Enrollments. Call or walk-in to reserve before Friday June 18th!