Join me at Vive LA Yoga!
The foundation of Vinyasa/Flow Yoga is rooted in the movement and breathwork that is Surya Namaskara, sun salutations. It is here that we set the rhythm and mood for all that follows, connecting breath and body in the gradual opening and refinement of the overall practice. In this mini workshop we will look closely at each of the asana in Classical Surya Namaskara and Surya Namaskara A & B, exploring their various alignment principles and transitions, and the sacred origins of the practice
